Reddit Mats For Weight Lifting

What are the pros and cons of. I went out and bought a 3 4 horse stall mat that is really thick and solid but when doing deadlifts yesterday it still vibrated and didn t seem like it was protecting my garage floor. Weight lifters and power lifters typically wear a hard soled shoe to maximize the transfer of force.

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Where as a single sheet of plywood will be less than 60 70.

Reddit mats for weight lifting.

If you re lifting in a garage then you ll want to insulate the panels of the garage door if it s just 1 layer of metal home improvement stores have insulation you can cut to size and put in the garage door panels. I m building a 3 layer lifting platform 2 layers of wood on the bottom with stall mat on top. Sold the rest of stuff for 290 so got these for free. Stall mats everywhere bonus check just landed and i m looking to make my homegym 1 5 stalls of 3 car garage w concrete floors something i can be proud to use.

I dropped 225 from hip height and it didn t seem like it would mess with concrete but i have no idea what would happen if i drop 225 from overhead. A subreddit devoted to working out at home. Blankets furniture carpet stall mats anything that ll absorb and redirect sound. And since stall mats are about 30 35 you would have to spend 60 70 to get enough to fill the 4x8 space.

Currently i have a power rack heavy bag ab wheel jungle gym xt hung from pull up bar on rack etc. Picked these up with a bunch of other stuff for 200. 16 votes 11 comments.

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