Reverse Hyper Bench

It specifically targets glute and hamstring.

Reverse hyper bench.

Rh 2 rogue reverse hyper. The reverse hyper works your glutes hamstrings and lower back all at once. The machine has a separated design that allows for any type of ab workout you want to perform. It includes a 2 piece design with a frame built in for improved stability during your workout.

A reverse hyperextension machine that goes beyond rehab. Get it as soon as tue sep 22. 1 16 of over 1 000 results for reverse hyper price and other details may vary based on size and color. 1 16 of 104 results for reverse hyperextension machine price and other details may vary based on size and color.

The marcy hyper extension bench is a very well made and easy to use reverse hyper machine. Fitness reality x class light commercial multi workout abdominal hyper back extension bench. Start with a flat bench and try one of the following 3 variations of the exercise. Below are many reasons why the reverse hyper should be regularly implemented in an athlete s training program.

4 5 out of 5 stars 761. The cheapest reverse hyper machine is at least 800 and most gyms do not have one. Fitness reality x class light commercial multi workout abdominal hyper back extension bench. Manufactured and fully assembled in columbus ohio the rogue rh 2 is a reverse hyper machine designed to meet the unique changing needs of the athletes it serves.

Create your own reverse hyper station. To create a makeshift reverse hyper station you can place an exercise ball on the end of a bench. 4 5 out of 5 stars 778. 4 0 out of 5 stars 3.

The reverse hyperextension can be done on a machine bench or even backwards on the ghd apparatus. The key is to allow for full hip flexion and extension while the torso and lower back lumbar. Hold for 30 to 60.