Rubber Band Exercises For Fingers

Wrap a wide rubber band around your hand and stretch your fingers out with your hand lying flat on a table. Why should you keep your hands moving. Resist against the rubber band to lift your pinkie finger.

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Hold the extended position for 3 seconds and then slowly release back to the starting position.

Rubber band exercises for fingers.

Rubber band hand exercises finger abduction. Bend your fingers janine ngai for littlethings start with your fingers all extended. Using this rubber band as resistance try to push the rubber band outwards as much as possible. Next use the rubber band around the far knuckle to slowly bend the finger toward.

Bend your fingers one by one. Place the rubber band around the tips of your fingers. Hold the finger in the air for three to five seconds. All you need to do is place a couple of rubber bands around all the fingers including the thumb.

Repeat with each finger including your thumb. Here is how you do it. Make a fist janine ngai for littlethings you know how to do this already just curl your fingers inward and wrap. Stretching your fingers laterally against the band s resistance activates the hand s extensors.

Repeat on all fingers. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Obtain a rubber band. Wrap a rubber band.

This exercise goes a long way in strengthening the fingers and makes the fingers supple. Repeat 10 to 15 times. Isolating your thumb helps build strength in the muscles that assist with grabbing. Rest your forearm on a table.

Gently move your thumb away from your fingers as far as you can. Slowly extend your fingers against the force of the rubber band. Wrap a rubber band around your hand at the base of your finger joints. Hold for 30 to 60 seconds and release.

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