Rubber Band Workout Routines

Stand with both feet on a resistance band about hip width apart.

Rubber band workout routines.

Looped resistance bands which basically look like a giant rubber band are commonly used in advanced powerlifting and sports performance workouts to do lifts like the barbell squat and bench press. Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders. Try it with squats. These are my go to resistance band exercises that simply work i am just going through 10 of my favourite resistan.

Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Triceps extension 2 sets of 10 reps. Curl 2 sets of 10 reps. The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands.

Tuck the resistance band underneath your right knee and hold it with your right hand. Enjoy the top 10 resistance band exercises. Immediately release the band and do 10 standard squats. Cross over 1 set of 10 reps.

Sit on a chair step or on your heels. Squat 3 sets of 15 reps. Row 3 sets of 10 reps. Hold one end in each hand by your sides palms facing in toward each other.

Using the exercises given above you can set up a workout routine like the ones below. If you re in doubt a fitness professional can help determine which band is right. Bench press 3 sets of 8 reps. Bend your knees slightly and hinge forward at the hips.

Back fly 1 set of 15 reps. How to do the exercise.